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Mindset Tips for Navigating Social Media

In this episode, you will learn strategies to manage social media as an athlete in today’s society. We discuss how to keep your focus solely on competing.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.


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The Composed Athlete (Digital Download)

The Composed Athlete Workbook & Audio

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.

“My son Jake has struggled with composure for as long as I can remember. He is doing the Composed Athlete program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”

~Laura Grogan

Learn more about sports psychology coaching for wrestling.

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Patrick Cohn, Ph.D. Owner, Master Mental Coach
Dr. Patrick Cohn is a sports psychology Ph.D. with 40 years of experience coaching 1,000+ athletes, from the NFL and PGA Tour to the Olympics. He founded Peak Performance Sports in 1996 and has published 25+ books and workbooks on mental performance training. He's the architect of the Mental Edge Framework for athletes, coaches, and parents seeking competitive advantage. He is also the creator of the MGCP certification programs for coaches and life coaches.

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