Self-Confidence in Sports and The Power of Words

Confident Self-Talk

The Pyramid of Confident Self-Talk

The positive feedback for The Peaksports Mental Training Bootcamp is coming in to the office. We packed a room at the Omni hotel for a weekend-long jam session of mental training strategies taught by the top mental coaches in the business.The reason why I am writing today is to tell you about one of the presenters at the Bootcamp. His name is Marc Anderson.

Marc is one of an MGCP (Mental Game Coaching Professional) that I personally trained in my mental coaching system.Marc conducted a presentation on “The Power of Words and Self-Confidence.” He did a great job.

Marc said that athletes must empower themselves with powerful words to achieve full-blown self-confidence.In the MGCP course, I taught Marc that athletes use different words for different levels of confidence. For example, some athletes think to themselves, “MAYBE I can perform well today.” Whereas athletes with higher confidence say, “I KNOW I can perform well today.” What a big difference one of two words can mean for athletes! He called this the pyramid of confidence self-talk. Great spin on a concept I taught him in the MGCP program – I was proud.

The pyramid goes like this – starting with the top:

–I know I will…

–I believe I can…

–I think I can…

–Maybe I can…

–I hope I can…

–I wish I can…

I don’t need to tell you what the most effective inner voice is for athletes. You can see his entire presentation and other experts when I release the DVDs soon.


In fact, Marc Anderson resigned from his basketball coaching position to pursue his passion of mental game coaching on a full time basis shortly after he completed the course!

Stay with me here…This is just one example of the mental training material I teach my MGCPs in the Mental Game Coaching Professional Certification Program.

I have a new program starting soon. If you want to learn my complete system for how to do mental coaching with your athletes or teams, I suggest you enroll in my MGCP program.

I am now taking applications for the fall program, which begins in October. I only take a maximum of about five students per course. And I already have one person that has committed to the fall program.

Read more about the program at the MGCP website:

If you want to grab one of the remaining spots for the Spring 2008 course AND receive 10% off tuition for early registration, please complete an application today.

Your Master Mental Game Coach,

Patrick J. Cohn, Ph.D.,

Master Mental Game Coach

p.s. Marc had some very nice comments about the MGCP course:

“Thank you for sharing your expertise and knowledge in the area of mental game coaching. The organization and content of the MGCP program manual is an excellent and valuable reference to mental coaching with athletes. You have enhanced my knowledge about peak performance and performance enhancement. I feel better equipped with my new and fine-tuned mental coaching tools and skills to be effective mental game coach. Thanks again.”

~Marc Anderson, LCSW, MGCP, Mental Game Coach

You can read other MGCP comments about the program here:

Boost Your Self-Confidence With Mental Game Coaching!

Master mental game coach, Dr. Patrick Cohn, can help you or your athlete(s), ages 12 and up, overcome mental game issues with personal coaching.

You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!

What are our students saying?

“WOW!!! What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”
~Julia Dreyer, National Champion Equestrian

For All Athletes – Learn Confidence-Boosting Techniques!

D you have a negative self-image of yourself as an athlete that stifles confidence?

No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition?

Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision?

If you’ve answered yes to any of these questions, check out The Confident Athlete!

The Confident Athlete CD and workbook program is a 14-day plan for ultimate self-confidence. This program is ideal for any athlete or coach that wants to discover proven confidence-boosting techniques guaranteed to drastically build self-confidence and improve sports performance.

Learn more about one of our most popular CD programs in The Confident Athlete Series

The Confident Athlete: A 14-Day Plan For Ultimate Self-Confidence

Check out all of the products in The Confident Athlete Series!

What are customers saying?

“I first purchased The Confident Athlete to see how the program went and immediately saw results. I then purchased the rest of the confident athlete series and have noticed a dramatic improvement in my level of play or should I say consistency. I currently play NCAA Division 1 baseball for Lamar University, and even my coaches have noticed a change in the way that I approach the game. My attitude and confidence at the plate.”
~Tylor Prudhomme (Listen to his success story)

“I am a ASP world qualifying professional surfer and after beginning the ‘The Confident Athlete’ I had an almost instant change in attitude about my own surfing ability and my mindset going into competition. By using the Confident Athlete strategies, my confidence has done a complete 180 degrees. I won a local pro/am a few weeks back, and just had my best result of the year in one the last big events on the world circuit this last week in Brazil! It is my secret weapon!”
~Shaun Burrell, Professional Surfer (Listen to his success story)

For Young Athletes and Parents – Learn More About How to Help Kids Improve Confidence Quickly!

We’ve got a great program for you called “The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence.”

The Confident Sports Kid is a 7-day program for sports parents and kids to boost young athlete’s performance, happiness and success… in sports and life!

The Confident Sports Kid is two programs in one. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes.

Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity.

What’s more, our program teaches you, as sports parents and coaches, how you may be hurting your kids’ confidence and gives you instructions for changing your behavior in ways that will improve your athletes’ performance, confidence and enjoyment.

Learn more about one of our most popular CD programs in The Confident Sports Kid Series

The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence

Check out all of our products in The Confident Sports Kid Series!

What are parents and coaches saying about our program?

“I appreciate the advice to parents as to how to help your child become more mentally resilient to bullying in sports. The specific advice and scenarios are extremely helpful for any child on a team and very helpful in guiding parents, coaches and administrators in how to deal with bullying in sports. I cannot thank you enough for your input, and I am so reassured to know that there are people like you who are writing articles and doing interviews on such timely and important matters.”
~Julie Goot

“Dr. Patrick Cohn and Lisa Cohn are to be congratulated! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.”
~Marc D. Anderson, LCSW, MGCP, Mental Game Coach

Athlete's Mental EdgeFor Mental Coaches – Add More Value To Your Mental Training Programs!

This workbook series was designed for coaches and mental coaches to use with their athletes.

The Athlete’s Mental Edge workbooks complement your existing mental training program. Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance.

For mental coaches, this system is ideal for between session education.

For sports coaches, you’ll be able to conduct 15 team seminars using the workbook system.

In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files.

Athlete’s Mental Edge Workbook System

What are coaches saying?

“I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! I find they offer a great framework for doing workshop sessions. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). They are giving a good structure and framework to our sessions. The workbooks have worked well with all of them!”
~Kerri Morgan, Mental Game Coach

“I am impressed with the willingness and openness of Dr. Cohn to share all of his assets (intellectual, products, etc.) with the MGCP students. You have developed an incredible model/package for mental training. Even though we are paying for your service, you are passing on a legacy built on your contribution to the world of sports. Thank you for that.”
~Tony Melito, MGCP

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