Teamwork, Confidence, and Team Success What is the main ingredient in team success? Just as individual success requires confidence, team success revolves around team confidence. Team confidence …
Does Perfectionism Help Your Performance?
How Perfectionism Affects Competitive Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many …
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How to be an Impact Player from the Bench
Commitment to Your Team’s Success Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on a team can …
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How to React to a Poor Performance
Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as …
Learn to “Give It Your All” During Competition
How to Stay Focused to Finish Strong Have you ever finished a competition and had regrets about your lack of effort? It's one thing to lose, but it is a bitter pill to swallow when you lost and …
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Are you Nervous in Competition?
Can Nervousness Lead to Choking? Are you an athlete who get overly nervous? Some athletes believe they cannot be successful when they feel nervous, but this might not be the case. Nervous …