Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as …
Learn to “Give It Your All” During Competition
How to Stay Focused to Finish Strong Have you ever finished a competition and had regrets about your lack of effort? It's one thing to lose, but it is a bitter pill to swallow when you lost and …
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How Athletes Can Respond to a Loss
How Not to Get Frustrated with Losing Are you an athlete who sees one loss as a failure? Or maybe after losing a game, you might feel dejected or lack motivation? Many athletes feel totally …
What Factors Contribute to Athletes’ Confidence?
How to Have Proactive Confidence Confidence can gain momentum like a snowball growing in size as it barrels down a hill… But, also, confidence can come crashing down like an avalanche. Slight …
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How to Grow Confidence Proactively
The Importance of Proactive Confidence Confidence is how strongly you believe in your ability to complete a skill. Confidence certainly is built on your past success in sports… For a gymnast, …
How to Stop Being Self-Critical of Your Game
Creating a Plan for Improvement Harsh criticism hurts an athlete but the effect of harsh criticism is doubled when it comes from within the athlete's mind. Harsh self-criticism is the quickest …
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