Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Build Proactive Confidence to Improve Your Game How would you grade your confidence over the course of the past athletic season? Would you give yourself an A? B? C+? How much more could you …
Continue Reading about Tarik Skubal Demonstrates Confidence-Building →
Focus on Your Strengths Are you struggling with confidence as a figure skater? Do you feel other skaters are passing you by as they perform bigger skills and jumps in point value? Figure skating …
Continue Reading about Avoid Comparisons to Feel More Confident in Figure Skating →
How to Build Trust and Confidence in your Game Confidence and trust in your skills go hand-in-hand. Without confidence, you won't believe in your ability to perform under pressure. Without …
Continue Reading about Trust and Confidence are Complementary →
Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as …
How to Stay Focused to Finish Strong Have you ever finished a competition and had regrets about your lack of effort? It's one thing to lose, but it is a bitter pill to swallow when you lost and …
Continue Reading about Learn to “Give It Your All” During Competition →
How Not to Get Frustrated with Losing Are you an athlete who sees one loss as a failure? Or maybe after losing a game, you might feel dejected or lack motivation? Many athletes feel totally …
