Starting Your Golf Round with a Calm Mindset

How to Find Confidence and Focus on Your Game

Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be?

In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dan who had this to say about his game:

“I feel nervous before the round and on the first 3 holes because I want to play well. But then I start overthinking… When I start out nervous, it’s hard to get my composure back during the round. How do I start the round with a calm mindset?”

COHN: Dan, great question, I want to differentiate two different mindsets for you. One is what I call, paying with pre-game jitters or pre-round jitters. The other is… You’re out there worried about something, worried about hitting the target score, worrying about what your playing partners think…you have to address that fear.

Listen to the podcast now to learn what Dr. Cohn has to say about helping golfers focused on their game than that of fear and worries.

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Golfer’s Mental Edge

Golf Psychology CD

What’s the big sign that your mental game is the weak link in your golf game? When you can’t play consistently as well as when you play a practice or casual round–or your range game is way better than your game on the course. If you suffer from lack of focus, low self-confidence, poor composure or other mental game obstacles on the course, you can’t reach your true potential in golf.

The Golfer’s Mental Edge 2.0 Audio and Workbook program is ideal for any amateur, collegiate, junior, and tour professional golfer.

Golf coaches and instructors would also be wise to teach “The Golfer’s Mental Edge 2.0” principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.

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