Top Mistakes Golfers Make With Preshot Routines How many times has indecision and self-doubt interfered with playing good shots? Spending extra time standing over the ball questioning your shot strategy, thinking of last second adjustments and … Sports Psychology Tip
The Mindset to Always Focus Forward How long does a tough loss affect you? Some athletes can get over a loss quickly and shift their focus to the next competition. Other athletes dwell on bad games … Sports Psychology Tip
Do You Crumble During Crunch Time? Time and time again, we hear from athletes who talk about having difficulties competing under pressure. These athletes believe the ability to handle pressure is an inborn trait. However, there … Sports Psychology Tip
Do you Take Risks to Help you Succeed in your Sport? Does fear or making mistakes or lack of confidence with a new skill prevent you from taking risks? We’re not talking about unhealthy or dangerous … Sports Psychology Tip
In this week’s podcast, Dr. Cohn interviews a former WNBA player, Coach Val Whiting. She was part of two NCAA Championship and she works with U Sports and serves in the National Advisory Board for the … Sports Psychology Tip
How to Find Confidence and Focus on Your Game Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be? In this week’s golf … Sports Psychology Tip
Developing a Strong Mental Game in Golf How much time do you devote to improving your mental game? You might say, “I visualize sometimes,” “Occasionally, I do some relaxation prior to hitting the greens,” or, “Every … Sports Psychology Tip
Coping With Anxiety Under Pressure Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with confidence and anxiety under pressure? … Sports Psychology Tip
Why Golfers Struggle With Making Swing Changes Many golfers find it difficult to implement swing changes when playing in tournaments. Old habits are hard to break and tend to pop up during increased pressure of tournament … Sports Psychology Tip
Quiet Your Mental Chatter And Trust Your Game Golfers can easily buy into the notion that negative history will repeat over and over again. This is called an over generalization: Your mental script from the past … Sports Psychology Tip