Do you take risks to help you succeed in your sport? Does fear or making mistakes or lack of confidence with a new skill prevent you from taking risks? We're not talking about unhealthy or …
How Coach Val Whiting Helps Sports Parents
In this week's podcast, Dr. Cohn interviews a former WNBA player, Coach Val Whiting. She was part of two NCAA Championship and she works with U Sports and serves in the National Advisory Board for the …
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Starting Your Golf Round with a Calm Mindset
How to Find Confidence and Focus on Your Game Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be? In this week's golf …
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Mental Training For Peak Performance in Golf
Developing a Strong Mental Game in Golf How much time do you devote to improving your mental game? You might say, "I visualize sometimes," "Occasionally, I do some relaxation prior to hitting the …
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Do You Struggle With Confidence Under Pressure?
Coping With Anxiety Under Pressure Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with confidence and anxiety …
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Jordan Speith’s Mindset For Swing Changes
Why Golfers Struggle With Making Swing Changes Many golfers find it difficult to implement swing changes when playing in tournaments. Old habits are hard to break and tend to pop up during increased …
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