Sport Psychology Articles for Athletes, Coaches, and Sports Parents
In this week's podcast, Dr. Cohn interviews a former WNBA player, Coach Val Whiting. She was part of two NCAA Championship and she works with U Sports and serves in the National Advisory Board for the …
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How to Find Confidence and Focus on Your Game Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be? In this week's golf …
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Developing a Strong Mental Game in Golf How much time do you devote to improving your mental game? You might say, "I visualize sometimes," "Occasionally, I do some relaxation prior to hitting the …
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Coping With Anxiety Under Pressure Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with confidence and anxiety …
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Why Golfers Struggle With Making Swing Changes Many golfers find it difficult to implement swing changes when playing in tournaments. Old habits are hard to break and tend to pop up during increased …
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Quiet Your Mental Chatter And Trust Your Game Golfers can easily buy into the notion that negative history will repeat over and over again. This is called an over generalization: Your mental script …
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