Be a Composed Athlete Do you struggle to maintain your composure after making mistakes in a game? For many athletes, mistakes will linger long after they are made, causing you to dwell on past errors to … Sports Psychology Tip
How to Stay Composed and Keep Your Game Face On Do you or your athletes have negative body language when they compete? In a new sports psychology video this week, you learn about how to overcome … Sports Psychology Tip
Letting Go of Mistakes in Competition Every athlete makes mistakes… It’s part of sports. Think of how many times you have seen an elite figure skater trip over their own skate, under-rotate on an easy jump, … Sports Psychology Tip
Your Mental Toughness and Returning From an Injury Coming back from athletic injury is an experience laden with intense emotions… An injured athlete returning to competition will run through the gamut of both positive and negative … Sports Psychology Tip
Using Mental Toughness Strategies to Stay Composed In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn interviews Andre Bekker, a professional cyclist and previously ranked #1 in the age category 50+ … Sports Psychology Tip
How to Stay Composed When Passed in a Triathlon Does this scenario sound familiar… Sometimes, when other racers pass me during a triathlon, it messes with my head and I start feeling like everyone will pass … Sports Psychology Tip
Having A Winning Mindset to Overcome Adversity Which of the following statements is more indicative of who you are as an athlete? When the going gets tough, I get excited… Or when the going gets tough, … Sports Psychology Tip
How to Stay Poised During Competition Do you or your athletes perform well in pressure situations? When the heat is on do you rise to the occasion or crumble under the pressure? What makes some athletes … Sports Psychology Tip
Maintaining an Emotional Balance for Athletes It is not easy to control your emotions and maintain composure during a competition, although it’s extremely necessary if you are to continue developing your game… There are many things … Sports Psychology Tip
How Athletes Can Overcome Mistakes One of the hardest things for any athlete is to move forward after a mistake and focus “in the moment.” Yet athletes are constantly told by coaches to forget about the … Sports Psychology Tip