How to Use Pregame "Nerves" to your Advantage Many athletes have misconceptions about the effects of pregame “nerves” before competition sport. *Misconception 1: Elite athletes are NEVER …
BIG Competitions Mindset for Athletes
How to Approach an Important Competition Do you wish you could play BIG in BIG moments? All athletes want to come up BIG in BIG moments such as: The gymnast who hopes to nail her routine in a …
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How to Overcome Pressure
Athletes who Feel Pressure This is a question each athlete needs to ask themselves. You can think of many triggers that can add to the pressure of competitive sports. For some athletes, the feel …
How to Cope With Mistakes Like This Pro
Letting Go of Mistakes in Competition Every athlete makes mistakes... It's part of sports. Think of how many times you have seen an elite figure skater trip over their own skate, under-rotate on an …
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Control Your Emotions When Returning From an Injury
Your Mental Toughness and Returning From an Injury Coming back from athletic injury is an experience laden with intense emotions... An injured athlete returning to competition will run through the …
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Don’t Talk Yourself Into Service Miss in Volleyball
Overcoming Pressure to Preform in Games Have you ever missed a crucial serve? Like one of the "deadly sins" of serving? A first point, a game point, after a time-out, after a teammate misses …
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