Mental Toughness in Skating

When Skaters Focus Too Much on Their Scores

Performance Mindset

Why Should Skaters Avoid Focusing on Outcomes? Do you worry so much about your score that you make uncommon mistakes in your skating program? Focusing on outcomes is often the result of high expectations about scoring. When outside sources (media, coaches, parents, fellow skaters) thrust their expectations or goals on you, it can translate to overwhelming pressure even … Sport Psychology Article…