Transform Anxiety into Energy in Front of the Crowd What effect does the crowd have on you during your skating programs? Do you feel energized or anxious when the crowd claps for you and tries to … Sports Psychology Tip
How to Refocus After Mistakes in Your Program Mistakes do not have to lead to more mistakes in figure skating. How many times have you fallen during a program, only to lose focus and make another … Sports Psychology Tip
Focusing on a Clean Performance in Skating What is the difference between a clean routine and a perfect routine in figure skating? A clean program is a routine where your jumps are high, cover a lot … Sports Psychology Tip
Why Should Skaters Avoid Focusing on Outcomes? Do you worry so much about your score that you make uncommon mistakes in your skating program? Focusing on outcomes is often the result of high expectations about scoring. … Sports Psychology Tip