Focusing on a Clean Performance in Skating What is the difference between a clean routine and a perfect routine in figure skating? A clean program is a routine where your jumps are high, cover a lot of ground, fully rotated, tight aesthetically with pleasing air positions. A perfect routine is one with absolutely no flaws.
Why Should Skaters Avoid Focusing on Outcomes? Do you worry so much about your score that you make uncommon mistakes in your skating program? Focusing on outcomes is often the result of high expectations about scoring. When outside sources (media, coaches, parents, fellow skaters) thrust their expectations or goals on you, it can translate to