Taking Time Off from Sport

Are You Guilty About Time Off from Training?

In this video, you will learn how to manage taking time off from your sport. We discuss
strategies to help you disconnect from your sport and not feel guilty about it.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success
in sports. We work with athletes in all sports – junior to professional – via video mental coaching
from anywhere in the world. Please contact us for more details.

Are You Guilty About Time Off from Training?

Patrick Cohn Master Mental Performance Coach

Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida.

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