What is your mindset during a playoff series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel …
Why Choking Hurts Athletic Performance
No one wants to be labeled a "choker." Some athletes use the term "choking" to describe athletes who crumble under pressure. For example, the basketball player who misses two free throws with …
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How Preparation Boosts Confidence
Do you see yourself as a confident athlete? Does your confidence go up and down throughout the season? For many athletes, confidence is dependent upon their circumstances or opponents. When …
How to Become a Sports Cinderella Story Team
How to be the Team that Catches the League by Surprise What are the makings of a "Cinderella" story? In sports, we hear inspiring stories of Cinderella teams upsetting highly-ranked teams or …
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Do Athletes Have to Be in the Zone to Perform Well?
The Answer Might Surprise You Do you feel like you should always be in the zone during competition? Watch this video to learn how to find your flow and get in the zone when you may not have your …
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How to Refocus in Competition After a Mistake
Every athlete makes mistakes; however, not all athletes rebound from them. How do you deal with mistakes during a competition? Do you quickly refocus on your game, or do you dwell on mistakes for …
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