How often do worrisome thoughts affect how you perform, play, or compete? Do you tend to worry about letting your teammates down or having a bad game? Athletes who worry think too much about …
How Elite Athletes Use Visualization
Do you visualize your athletic performances? Is visualization a consistent component of your training regimen? Most athletes answer "no" to both of these questions. But why do so many …
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Returning to Competition After Injury
What is your biggest fear when dealing with an injury? Every athlete has a unique and personal injury experience, meaning injury affects athletes differently depending on their …
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How You Can Become A Peak Performer in Sports
What makes an elite athlete “elite”? Elite athletes aren’t elite just because they are talented. Plenty of talented athletes have not lived up to their potential. Do elite athletes just have …
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How Consistent Preparation is Key to Performance
Does your athletic performance change depending on the record or ranking of your opponent? Do you prepare or train differently when you are the underdog as opposed to being the one favored to …
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How to Become a Sports Cinderella Story Team
How to be the Team that Catches the League by Surprise What are the makings of a "Cinderella" story? In sports, we hear inspiring stories of Cinderella teams upsetting highly-ranked teams or …
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