When you make a bad play or something doesn't go your way during competition, do you get frustrated or upset easily? In this sports psychology video, Dr. Cohn discusses how to control your emotions …
5 Ways to Maximize Your Athletic Potential
How You Can Become the Best Athlete You Can Be How do you become the best athlete you can be? Why do so many athletes fall well short of their potential? When you understand the factors that …
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How to Perform Well When Leading the Match
Closing Out Your Tennis Matches Many tennis players struggle to close out matches. They stop playing the way that got them into position to win. They change their game... We see tennis players …
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When Your Athletes Play Too Safe in Sports
In this sports psychology podcast, Dr. Cohn helps parents understand a young athlete who has fragile confidence. Here is the question, Dr. Cohn answers in this episode this question from a sports …
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How to Mentally Prepare for Adversity
Staying Mentally Tough When Facing Adversity Most athletes pay no attention to purposefully training their minds. Instead, these athletes leave their mental response to chance. You want to …
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Mental Toughness as an Underdog
Mindset for Tough Conditions Do your sports kids complain about not getting enough playing time? Successful athletes often make sacrifices. Yet, one of the most challenging sacrifices for some …