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Taking Time Off from Sport

Are You Guilty About Time Off from Training?

In this video, you will learn how to manage taking time off from your sport. We discuss
strategies to help you disconnect from your sport and not feel guilty about it.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success
in sports. We work with athletes in all sports – junior to professional – via video mental coaching
from anywhere in the world. Please contact us for more details.

Are You Guilty About Time Off from Training?

author avatar
Patrick Cohn, Ph.D. Owner, Master Mental Coach
Dr. Patrick Cohn is a sports psychology Ph.D. with 40 years of experience coaching 1,000+ athletes, from the NFL and PGA Tour to the Olympics. He founded Peak Performance Sports in 1996 and has published 25+ books and workbooks on mental performance training. He's the architect of the Mental Edge Framework for athletes, coaches, and parents seeking competitive advantage. He is also the creator of the MGCP certification programs for coaches and life coaches.

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