Figure Skaters, Do You Use a Mental Warm-up Routine?

Figure Skating Warm Up

Precompetition Routine For Skaters

Do you currently mentally prepare for competition? If not, you should have a warm up routine that includes your mental prep

By using a pre-competition routine, you can feel focused and prepared to succeed!

Your mental preparation is crucial for peak performance and involves more than just visualizing a successful performance.

Without a pre-competition mental routine, you’ll not be as focused and mentally prepared as possible for competition.

Every figure skater needs to create a mental routine that will help improve confidence, composure, and focus before stepping onto the ice.

Your mental warm up routine should include:

  • Focusing on the process, not outcome
  • Getting into a confident state of mind
  • Visualization of your program
  • Letting go of outcome expectations
  • Managing your jitters

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Discover Mental Strategies For Peak Performance!

You (or your athlete) might be the most skilled figure skater and train harder or longer than anyone else, but if you can’t take your practice performance to competition, you simply will not reach your true potential in figure skating.

Learn the top 8 mental game lessons to improve focus, composure, and confidence!

The Confident Figure Skater: Mental Game Strategies For Peak Performance

Discover proven mental game secrets to unstoppable confidence in practice and competition.

  • Figure Skaters: Get the mental edge by learning how to take control of your confidence, mentally prepare for competition, and perform with composure under pressure.
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The Confident Figure Skater: Mental Game Strategie

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