Discover proven mental game secrets to unstoppable confidence in practice and competition. Learn the top 8 mental game lessons to improve focus, composure, and confidence. Uncover how to take your practice performance to meets! The Confident Figure Skater is a mental training CD and workbook program designed specifically for figure skaters, parents, & coaches. Read More Here…
Be A Confident Figure Skater In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Tips for Figure Skaters. Here’s the question Dr. Patrick Cohn answers this week: VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. … Sport Psychology Article…
Precompetition Routine For Skaters Do you currently mentally prepare for competition? If not, you should have a warm up routine that includes your mental prep… By using a pre-competition routine, you can feel focused and prepared to succeed! Your mental preparation is crucial for peak performance and involves more than just visualizing a successful performance. Without a pre-competition … Sport Psychology Article…