Perfectionist Athletes With Irrational Thinking
In this Mental Training podcast, you learn why perfectionist athletes partake in irrational thinking. In this case “all or none thinking” and how to prevent it.
One of the characteristics of perfectionists is that they view their performance as black or white, good or bad, with no shades of gray in between.
This leads to athletes judging their performance harshly when they don’t perform up to their unwritten standards.
These athletes over analyze and judge their performance as either good or bad, while performing, and get stuck on the last shot, skill, or play. Thus, they lose their flow and ability to focus in the moment.
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Related Sports Psychology Articles
- All or None Thinking: One Trap For Perfectionists – Video
- Fear of Failure in Perfectionist Athletes
- Perfectionist Athletes Who Mentally Lose Control
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Download a free sports psychology report to improve your mental game!
Learn more about our one-on-one mental game coaching.
The Composed Athlete
“The Composed Athlete” is presented on 80-minute Audio Programs with a 70-page step-by-step workbook that guides you through the program each day. It’s a complete system for conditioning your mind to have maximum composure in competition.
“The Composed Athlete” was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure…