How to Perform With Higher Intensity – Video

Do you have the proper intensity before games to perform your best? In a new sport psychology video this week, I discuss how to raise your intensity before game time.

Many athletes under perform early in competition because they lack intensity. But why is your level or activation or intensity important to your performance?

However, not all athletes need to perform with high intensity. Some athletes perform better with a medium or low level intensity. Watch this week’s video now!

Video on Performing at Higher Intensity


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