intensity in sports

Improve Intensity to Perform More Consistently

Football mental toughness

Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for athletes?  When athletes come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance.  If you (or

Is Your Athlete Focused During Competition?

Sports Psychology Podcast

Help Your Young Athletes Concentrate In Sports Are you a parent of or coach of an athlete that tends to struggle with focus during competition? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from Chris, a parent whose athlete struggles with focus in competition. “Let’s address