Is Your Game Inconsistent From Day To Day?

Sports Psychology Podcast

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a young snooker player, who has problems getting his “A-Game” back when he is playing his “C-Game”.

Listen to this month’s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

COHN: “Is your game inconsistent from day to day? On some days, you have your A-game and other days you have your B-game and don’t know why. In today’s session, I answer a question from a young snooker player who has problems getting his A-game back when he is playing his C-game…”

COHN: “What you’re really talking about is inconsistency from day to day in your performance. If your skills are equal, then I would say that it’s probably your mental game that’s affecting you. A couple of things that you want to look at. First of all, I want to know what is your pre-match routine. What are you doing to get prepared mentally for the match and do you have a consistent routine? For me, a tenant in mental coaching is consistent mental preparation leads to consistent performance…”

Listen below to hear what Dr. Patrick Cohn says about performing consistently in your sport…

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