How can you create positive competitive habits? The answer is by working on those habits during practice. How do you battle during competition and not back down? Again, the answer is to compete in practice from start to finish. There is a saying, “Elite athletes practice in the same manner they want to compete.” Too often, athletes think … Sport Psychology Article…
How does spectator behavior affect your focus? Why do some athletes feed off the crowd while other athletes lose focus? Crowd noise can be a massive distraction in sports competitions. Whether it’s cheering, booing, taunting, or hurling insults, the crowd’s impact can be significant. The people sitting in the stands can only influence the outcome of a competition … Sport Psychology Article…
The Difference Between an Athletic Dream and Performance Goals During the 2024 Paris Olympic Games, you will hear athletes interviewed talking about the Olympics being their long-term dream, such as, “I’ve dreamt about being an Olympian since I was a little kid,” or “Being an Olympian is a dream come true.” Was it the dream that vaulted these … Sport Psychology Article…
What is meant by a team mentality? Many athletes refer to their “team” as a “family.” However, a team is more like a workforce. A successful company comprises many roles, with each employee understanding their job description and what is specifically expected for each shift. When employees perform their roles to the best of their ability, the company … Sport Psychology Article…
What does greatness require? What does it take to be your best, day in and day out? Performance consistency demands consistency in your preparation, focus, and effort. Many athletes who have up-and-down performances pick and choose when they give it their all. These athletes often have lazy practice habits. They don’t realize the impact that training, practice, and … Sport Psychology Article…
What is your focus as a member of a team? Are you focused on personal statistics or team success? How do you react after a win when a teammate’s stats are better than yours? Some athletes prioritize being the team’s lead scorer, the “Top Dog,” the hero of a game, trying to lead the league in points or … Sport Psychology Article…