Athlete Focus in Sports, Mental game tips and expecting the unexpected in sports, challenges that can help you improve
Focusing During Game Time Focusing is an important mental game skill, but it’s hard to maintain focus over a long period of time. So many distractions can invade your mind during a long competition such as fatigue, starting off the competition poorly, your opponent’s level of performance, etc. How many times has your focus wandered off during a … Sport Psychology Article…
Expect The Unexpected If preparation and planning are the keys to success, what should an athlete do if something interrupts their plan? It happens all the time… You have trained as hard as you could for months and months preparing for some big competition… You have honed your strategy… You feel ready and confident… Then something unexpected occurs… … Sport Psychology Article…