Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and …
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How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and …
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How to Experience Success Before Competition How do you gain a mental edge over your competition? Mental practice or visualization is one strategy that can give you a decisive advantage over your …
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How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and …
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How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing …
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Mental Rehearsal Tips for Athletes How many times have you imagined failing, making mistakes, or losing in a competition? How many times have you visualized performing at your peak, succeeding, …
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