The Power of Visualization for Athletes Do you use visualization or imagery with your training regimen? Most athletes do not visualize or might only visualize before important …
What’s the Missing Link in Your Performance?
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and …
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How to Focus Better During Competition
How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and …
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Visualization Can Give You a Mental Edge
How to Experience Success Before Competition How do you gain a mental edge over your competition? Mental practice or visualization is one strategy that can give you a decisive advantage over your …
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Athletes Who Are Stuck in a Training Mindset
How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and …
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Mental Skills to Manage Stress for Figure Skating
How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing …
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