Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
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How to Reach your Peak Performance in Football Peak performance is the result of great preparation and consistent peak performance is the result of consistent mental preparation. Great …
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How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …
The Underdog Mindset in Sports The definition of underdog is a team or individual that has a small chance of winning a competition. Here are a few examples when you may be considered the …
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Mental Preparation in Figure Skating Every skater has heard the phrase, "Practice makes perfect." In reality, mostly all skaters have some degree of doubt regarding this mentality. The ultimate …
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Moving Past Missed Opportunities in Competition A missed potential game-winning shot does NOT define you... A fall during a major competition does NOT define you... A dropped ball in a playoff game …
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