Improve Your Consistency and Performance The hallmarks of success are peak performance and consistency. While any athletes can have a great game once in a while, it’s performing at your peak on a consistent basis that … Sports Psychology Tip
Handle Your Post Game Assessment In this sports psychology video, Dr. Cohn helps an athlete on knowing what to do in post games assessment to improve confidence and performance. Dr. Cohn answers a question from an athlete … Sports Psychology Tip
Stay Focused on What To Do in the Present Are you fearful of losing or making “big” mistakes in competition? Welcome to the world of sports where losses and mistakes are a part of the game. … Sports Psychology Tip
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and preparation? * Nutrition * Flexibility … Sports Psychology Tip
How Perfectionism Affects Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many athletes are confused by the perfection. Is perfectionism good or … Sports Psychology Tip
Commitment to Your Team’s Success Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on … Sports Psychology Tip
The Benefits of Mental Game Training At the start of a new year, you want to ask yourself: Do I need to work on my mental game as well as physical game? Why work on the … Sports Psychology Tip
Mental Toughness for Sports: Grinding it Out What exactly is mental toughness? Mental toughness is being a competitor in all situations. Whether it’s playing with intensity when you come off the bench with a few minutes … Sports Psychology Tip
How to Be Self-Accountable in Sports Have you had a season where nothing much went right? The officiating calls didn’t seem to go your way, unfortunate injuries constantly affected the lineup, team chemistry seemed a bit … Sports Psychology Tip
How to Visualize Your Upcoming Performance How has anxiety affected some of your athletic performances? Chances are that anxiety prior to an athletic performance caused you to play far below your ability. The main reason for … Sports Psychology Tip