Confidence for Sports, articles to help mental game for sports and play the best you can
What is the Key to Performing at your Peak? Summary: Learn how to balance confidence and expectations to perform at your best in sports. While confidence fuels peak performance, excessive expectations can create pressure and distract from focus. This guide explains how athletes can manage high expectations, focus on controllable factors like effort and mindset, and trust their … Sport Psychology Article…
What are the Key Ingredients to Athletic Confidence? Athletic confidence is crucial to playing at your peak in the playoffs and major sports events. Athletes understand the elements that undermine confidence but seldom take the time to explore the factors that lead to athletic success. By recognizing what influences you, you can counteract the negative aspects and enhance … Sport Psychology Article…
Performing Confidently in Sports Part of feeling confident as an athlete is “knowing you belong” in a specific team or competition. You have fought hard to get to a higher level in your sport… You put in many hours of training… You’ve worked hard to improve your technique… You didn’t get to your current level by chance. You … Sport Psychology Article…
Do You Have High Expectations In Sports? In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Here’s the question Dr. Cohn answers this week about Overcoming Perfectionism In Sports. LEAH ASKS: “With my athleticism, training, and my talent, I have super high expectations and I expect to … Sport Psychology Article…