What is the Key to Performing at your Peak? Summary: Learn how to balance confidence and expectations to perform at your best in sports. While confidence fuels peak performance, excessive expectations can create pressure and distract … Sports Psychology Tip
What are the Key Ingredients to Athletic Confidence? Athletic confidence is crucial to playing at your peak in the playoffs and major sports events. Athletes understand the elements that undermine confidence but seldom take the time … Sports Psychology Tip
What is the most challenging obstacle that holds an athlete back from their potential? You can probably rattle off a list of obstacles, such as lack of confidence, access to training, inexperienced coaching, genetics, fear of … Sports Psychology Tip
Why do some athletes seem to have a winning mindset when games extend into overtime? Is it possible to change your mindset, or is an athlete’s mindset primarily genetic? You can probably run off several athletes’ … Sports Psychology Tip
How Confident are you When the Game is in Your Hands? Confidence is situational. An athlete’s confidence level can vary depending on their situation or circumstances. That is, you can feel confident in your ability to … Sports Psychology Tip
Developing Self-Confidence In Sports Self-confidence is one of the most important mental skills in sports. Self-confidence is the belief in your ability to perform well. Without confidence, you cannot fire on all cylinders and perform your … Sports Psychology Tip
Sports Psychology Podcast In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Daryl Weber. Daryl Weber is a HS wrestling coach with 14 consecutive state championships and runs Attack Style … Sports Psychology Tip