How Perfectionism Affects Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many athletes are confused by the perfection. Is perfectionism good or … Sports Psychology Tip
How to Avoid the Perfectionist Mindset Mistakes and mishaps are an inescapable part of all sports. No matter how hard you try to avoid them, errors will happen during competitions. Even the best athletes in the … Sports Psychology Tip
Overcome Tension and Anxiety In this sports psychology podcast of Sessions with Doc, Dr. Cohn discusses how perfectionist athletes have anxiety and tension when they compete. One of the characteristics of perfectionists is that they feel … Sports Psychology Tip
High Expectations During Competition Today you learn about the second challenge in the Top 10 Challenges of Perfectionism. Here, you learn about perfectionist athletes who have high expectations. One of the characteristics of perfectionists is that they are … Sports Psychology Tip
How to Overcome All or None Thinking In this Mental Training video, you learn why perfectionist athletes partake in irrational thinking. In this case “all or none thinking” and how to prevent it. One of the … Sports Psychology Tip
Do You Have High Expectations In Sports? In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Here’s the question Dr. Cohn answers this week about … Sports Psychology Tip
Are You Stuck In A Training Mindset? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce talk about how having a long season with very few … Sports Psychology Tip
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce-Martin talk about training and competing mindsets in gymnastics. Dr. Cohn and Wendy discuss how perfectionism in gymnastics makes … Sports Psychology Tip
Changing Beliefs for Perfectionists Athletes who are perfectionist can struggle with low confidence in both practice and competition. Perfectionists demand a lot from themselves about the quality of their performance. They have high expectations. This can … Sports Psychology Tip
Top Mental Game Challenges For Equestrian Athletes Mental coach, Dr. Patrick Cohn of Peak Performance Sports helps equestrian athletes of all level improve their mental game and performance. In this video Dr. Cohn addresses the top mental challenges of … Sports Psychology Tip