Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
How to Deal with a Coach Yelling Nobody likes it when coaches yell at them. Coaches should treat their athletes with respect. Unfortunately, events don’t always unfold as we would like. Coaches who yell feel as if it is a wake-up call and the best way to deliver feedback or instructions. Most of these coaches have no idea … Sport Psychology Article…
What is a ‘Sophomore Slump’ in Sports? A “sophomore slump” is when an athlete performs worse in their second season than in their first season. Sophomore slump is often used to “explain” why a player struggles to maintain their high level of performance after a strong rookie year. In such scenarios, the sophomore slump seems to take on … Sport Psychology Article…
In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Related Sports Psychology Article The Composed Athlete (Digital Download) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the … Sport Psychology Article…
How Do you Win in Team Sports? The Short Answer is “As a Team.” That may sound a little bit trite, but it is absolutely true. How many times has your team played a game when a key player or top scorer was unavailable? Did the absence of that player cause you anxiety before the competition? Did it … Sport Psychology Article…
What Do You Do When Called the Underdog? Do you embrace the underdog role when most people predict you will lose a competition? When you are the underdog, you have two choices: believing you can win or believing you will lose. If you believe you are going to lose, your body and mind will likely follow suit. You … Sport Psychology Article…
What Does it Take to Develop a Winning Culture in Team Sports? A winning sports culture is an environment where success is consistently pursued and expected. A winning culture is a combination of positive attitudes, disciplined efforts, team-first focus, and productive habits. When a team has a winning culture, they can work through adversity in order to achieve … Sport Psychology Article…