Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com Click … Sport Psychology Article…
In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from … Sport Psychology Article…
How Do Athletes Reflect After a Season? Summary: After a disappointing season, it can be tempting to walk away without looking back. However, honest reflection is the key to growth and future success. Athletes who take time to review both their strengths and shortcomings gain valuable feedback to guide offseason training and goal-setting. By evaluating successes, identifying weaknesses, … Sport Psychology Article…
How Can Mindset Beat Physical Talent? Summary: While having the “prototypical body” in sports—like tall quarterbacks, long-limbed swimmers, or pitchers with big hands—can provide advantages, countless athletes have proven that mindset is the ultimate difference-maker. Kyler Murray, Hali Flickinger, Nolan Ryan, and 2025 Eagles draft pick Mac McWilliams all overcame questions about their size to compete at the … Sport Psychology Article…
How to Deal with a Coach Yelling Nobody likes it when coaches yell at them. Coaches should treat their athletes with respect. Unfortunately, events don’t always unfold as we would like. Coaches who yell feel as if it is a wake-up call and the best way to deliver feedback or instructions. Most of these coaches have no idea … Sport Psychology Article…
What is a ‘Sophomore Slump’ in Sports? A “sophomore slump” is when an athlete performs worse in their second season than in their first season. Sophomore slump is often used to “explain” why a player struggles to maintain their high level of performance after a strong rookie year. In such scenarios, the sophomore slump seems to take on … Sport Psychology Article…