Learning Techniques in Sports

How Your Learning Style Can Help You Visualize

mental imagery in sports

Improve Success in Sports With Mental Imagery Is mental imagery a gimmick or a useful mental game skill to improve athletic performance? In fact, many athletes have found a lot of success using visualization daily in their training regimes. They mention several benefits that they received through visualization, including: If so many successful athletes visualize, what exactly is … Sport Psychology Article…

Why Learning a New Technique Can Reduce Confidence

Sports Psychology Podcast

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a sport-parent regarding his 15 year old daughter who has been asked to change her technique and as a result, has lost confidence. Mental game coach Dr. Cohn helps parents and athletes understand the challenges of recieving conflicting instruction from … Sport Psychology Article…