What is Visualization? How does it Work? Do you ever wonder, “Does visualization even work?” Just what is all the hype about visualization? First, have you ever performed at your peak when you catastrophized, thought negatively, … Sports Psychology Tip
The Power of Visualization for Athletes Do you use visualization or imagery with your training regimen? Most athletes do not visualize or might only visualize before important competitions. Visualization is the process of mentally rehearsing a … Sports Psychology Tip
How to Experience Success Before Competition How do you gain a mental edge over your competition? Mental practice or visualization is one strategy that can give you a decisive advantage over your competition. Visualization is a … Sports Psychology Tip
Mental Rehearsal Tips for Athletes How many times have you imagined failing, making mistakes, or losing in a competition? How many times have you visualized performing at your peak, succeeding, or achieving a personal best in … Sports Psychology Tip
Improve Success in Sports With Mental Imagery Is mental imagery a gimmick or a useful mental game skill to improve athletic performance? In fact, many athletes have found a lot of success using visualization daily in … Sports Psychology Tip
Benefits of Visualization in Sports Is visualization or mental imagery a gimmick or a legitimate mental game tool to improve athletic performance? The reality is that many athletes do use visualization daily as part of their … Sports Psychology Tip
Applying Mental Imagery Like Olympic Athletes As Olympians gear up for the 2016 Rio games, many of those athletes have been looking for a way to land on the podium at the summer games. All of … Sports Psychology Tip
Why Visualization Is Overrated How do You Cope with Nerves? What do you or your athletes do when feeling nervous or scared before competition? Naturally, you want to relax so you can feel less nervous or … Sports Psychology Tip
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who wants to know how to best use visualization to boost confidence in sports! Listen to … Sports Psychology Tip