Characteristics of Peak Performance How do you define peak performance? Maybe you view peak performance as achieving a best time or personal record… Perhaps you view peak performance as beating a rival or winning a championship title. While all these events could be peak performances, there is something more to the concept of peak … [Read more...] about Peak Performance in Sports
Peak Performance Athletes
Mental Game Tips to Assess Performance and Grow Confidence
Growing Confidence in Sports Are you (or your athletes) overly self-critical of your game after losing or a poor performance? If so, you are not alone. Many athletes criticize their performance after a loss--and this is another confidence buster. If you're self-critical of your performance and dwell on shortcomings, how will you grow your … [Read more...] about Mental Game Tips to Assess Performance and Grow Confidence