Overcoming Adversity Using Mental Toughness Do your current athletic challenges feel impossible to overcome? Adversity can lead to you feeling angry, frustrated and dejected. You feel all alone, lost and can see no way out or end in … Sports Psychology Tip
Growing Confidence in Sports Are you (or your athletes) overly self-critical of your game after losing or a poor performance? If so, you are not alone. Many athletes criticize their performance after a loss–and this is … Sports Psychology Tip
The Importance of a Positive Self-Image For some athletes, self-confidence goes up and down like a roller coaster, changing direction with every bump and turn in the road.Over the last 15 years, I have worked with … Sports Psychology Tip
Athletes And Social Approval One big challenge for many athletes today is the fact that they worry so much about what others think when they perform that it becomes a huge distraction. I must first say … Sports Psychology Tip
Embrace The Pregame Jitters Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can’t relax after … Sports Psychology Tip