Month: April 2025

Use Self-Talk to Improve Athletic Performance

Use Self-Talk to Improve Athletic Performance

How Does Self-Talk Affect Your Game? Too often, athletes are dismissive of self-talk. Either they think self-talk doesn’t really impact performance, or your self-talk is relatively unchangeable. However, language has a profound impact on athletes. Has a parent or coach ever told you, “You are not good enough?” Have you ever been labeled as “lazy”? Has an important … Sport Psychology Article…

How a Common Goal Helps Teams Overcome Adversity

How a Common Goal Helps Teams Overcome Adversity

How Do you Win in Team Sports? The Short Answer is “As a Team.” That may sound a little bit trite, but it is absolutely true. How many times has your team played a game when a key player or top scorer was unavailable? Did the absence of that player cause you anxiety before the competition? Did it … Sport Psychology Article…