The Sports Psychology Podcast Do you struggle with negative body language when you compete? Often times there are certain triggers that lead to your negative body language. Athletes need …
Be All In: Raising Kids for Success in Sports and Life
The Sports Psychology Podcast Christie Pearce Rampone is a two-time Women’s World Cup champion and eight-year captain of the US Women’s National Soccer Team. She’s co-authored a new book with …
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When Athletes Have Anxiety Before Games
The Sports Psychology Podcast Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can’t …
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To Grow Confidence Post Competition Criticism Needs to Stop
Athletes Who Are Highly Critical Post-Game Do you or your athletes only focus on mistakes after competition? Do you criticize your performance instead of learn from it? Or do …
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Do You Need to Stop Judging Your Performance?
Overcoming Highly Judgemental Behaviors One of the qualities of perfectionist athletes is the fact that they judge their performance extremely harshly. They are very self-critical. Very high …
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How to Overcome Lack of Trust in Skills
Lack of Trust is Main Problem for Perfectionists One of the biggest challenges for perfectionists is the lack of trust in their skills… Lack of trust in skills is the …
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