Sports Confidence

Sports confidence articles for athletes and coaches. Learn how to have proactive and stable confidence

Sports Psychology Podcast: Develop a Mental Routine

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a high jumper develop a pre-jump routine. Sports psychology expert, Dr. Patrick Cohn helps athletes feel confident, focused and mentally prepare for competition. In this week’s sports psychology podcast, Dr. Cohn answers the following mental game question: What would be a good pre-jump routine for high jumper before each … Sport Psychology Article…

Sports Psychology: Sturdy or Fragile Confidence?

Self Confidence

The Importance of a Positive Self-Image For some athletes, self-confidence goes up and down like a roller coaster, changing direction with every bump and turn in the road.Over the last 15 years, I have worked with athletes who possess both high and low levels of confidence. What allows one athlete to have a brick wall of confidence and … Sport Psychology Article…