Are You Stuck In A Training Mindset?

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce talk about how having a long season with very few competitions can present some challenges. Dr. Cohn and Wendy discuss how this can cause gymnasts or other performance based athletes to get stuck in a training mindset when competing. They also talk about different ways to make this transition easier for gymnasts.

Learn more about the challenges a long season with few competitions creates in gymnastics by listening to this week’s sport psychology podcast.

Play the audio podcast below (you can also download below):

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