How to Overcome Expectations
Today you learn about the second challenge in the Top 10 Challenges of Perfectionism. Here, you learn about perfectionist athletes who have high expectations.
One of the characteristics of perfectionists is that they are very hard on themselves due to their extremely high expectations or standards for their performance.
When athletes fail to reach their high expectations, it has a negative effect on their confidence because they questions why they can’t perform up to their self-imposed standards.
Learn Powerful Trust-Boosting Mental Strategies!
Are you frustrated with practicing harder in your sport only to have your effort undone by your mental game during competition?
Do you feel like your stomach is in a ball of knots and you cant think clearly because you are so anxious and tense stepping on the the field, court, course or track?
Check out our program, The Fearless Athlete!
The Fearless Athlete CD and workbook program is a 14-day plan for unbeatable trust. This program is ideal for any athlete or coach that wants to discover powerful mental strategies to overcome fear, perfectionism, and perform with trust.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
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~Dennis O’Brien, Swimmer