Are You Mentally Tough After An Injury?
Are you mentally tough after you’ve had “time off” from competing due to an injury?
Recall a time when an injury interrupted your season…
Sport injuries have both physical and psychological challenges. Injured athletes experience a wide range of intense emotions such as depression, anxiety, stress, shock, lack of confidence and frustration.
Your response to injury will affect your rehabilitation as well as your return to action.
Of course, you will experience some initial negative reactions to an injury… that’s normal.
The key is to approach your injury with a mentally tough mindset.
It does not help to blame others or feel sorry for yourself. Instead, you want focus on what you need to do to return to play even better than before your injury.
Mandy Ruddock-Hudson et al. investigated the how athletes cope with injury in their study, The Psychological Impact of Long-Term Injury on Australian Football League Players (Journal of Applied Sport Psychology, 2014).
Their research identified four factors that affect your response to injury: your emotional reaction to injury, the support you receive by others, how well you meet the challenges of rehabilitation, and your psychological readiness to return to play.
The researchers indicated that successful athletes who maintained their mental toughness, were motivated to return to action and renewed their “hunger” to compete.
In addition, they identified four common characteristics of mentally tough players who successfully respond to injuries.
Mentally tough players adopted a positive mindset that enabled them to regain a sense of self-control during the course of their injury. These athletes sought to develop other aspects of their game (physical strength, diet, mental game).
Mentally tough athletes maintained their relationships with teammates, coaches, training staff, friends, etc. These athletes avoided withdrawing from the team and support system.
Mentally tough athletes found alternative activities (some kind of education or a hobby) to stay busy instead of dwelling on being out of action.
Mentally tough athletes maintained a positive attitude upon their return to competition (“I’m so excited to be back”), instead of a negative outlook (“I hope I don’t get re-injured”).
The study concluded that your approach to injury significantly influences how well you cope with an injury and the rehabilitation process.
Try these tips to respond to injuries with a mentally tough mindset:
- Tip #1: Stay focused on what you can do instead of what you can’t do. Identify 1 or 2 aspects of your game that can be improved while you are in the process of rehabbing. Commit to working on these daily.
- Tip #2: You want to return to the field of play with the same level of aggressiveness and confidence you played with prior to your injury, which is often hard to do for post-injury athletes. When you return from injury and play too cautiously, you tend to perform with more tension in the injured area increasing the risk on re-injury.
Boost Your Self-Confidence With Mental Game Coaching!
Master mental game coach, Dr. Patrick Cohn, can help you or your athlete(s), ages 12 and up, overcome mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our students saying?
“WOW!!! What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”
~Julia Dreyer, National Champion Equestrian
For All Athletes – Learn Confidence-Boosting Techniques!
D you have a negative self-image of yourself as an athlete that stifles confidence?
No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition?
Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision?
If you’ve answered yes to any of these questions, check out The Confident Athlete!
The Confident Athlete CD and workbook program is a 14-day plan for ultimate self-confidence. This program is ideal for any athlete or coach that wants to discover proven confidence-boosting techniques guaranteed to drastically build self-confidence and improve sports performance.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
What are customers saying?
“I first purchased The Confident Athlete to see how the program went and immediately saw results. I then purchased the rest of the confident athlete series and have noticed a dramatic improvement in my level of play or should I say consistency. I currently play NCAA Division 1 baseball for Lamar University, and even my coaches have noticed a change in the way that I approach the game. My attitude and confidence at the plate.”
~Tylor Prudhomme (Listen to his success story)
“I am a ASP world qualifying professional surfer and after beginning the ‘The Confident Athlete’ I had an almost instant change in attitude about my own surfing ability and my mindset going into competition. By using the Confident Athlete strategies, my confidence has done a complete 180 degrees. I won a local pro/am a few weeks back, and just had my best result of the year in one the last big events on the world circuit this last week in Brazil! It is my secret weapon!”
~Shaun Burrell, Professional Surfer (Listen to his success story)
For Young Athletes and Parents – Learn More About How to Help Kids Improve Confidence Quickly!
We’ve got a great program for you called “The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence.”
The Confident Sports Kid is a 7-day program for sports parents and kids to boost young athlete’s performance, happiness and success… in sports and life!
The Confident Sports Kid is two programs in one. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes.
Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity.
What’s more, our program teaches you, as sports parents and coaches, how you may be hurting your kids’ confidence and gives you instructions for changing your behavior in ways that will improve your athletes’ performance, confidence and enjoyment.
Learn more about one of our most popular CD programs in The Confident Sports Kid Series…
What are parents and coaches saying about our program?
“I appreciate the advice to parents as to how to help your child become more mentally resilient to bullying in sports. The specific advice and scenarios are extremely helpful for any child on a team and very helpful in guiding parents, coaches and administrators in how to deal with bullying in sports. I cannot thank you enough for your input, and I am so reassured to know that there are people like you who are writing articles and doing interviews on such timely and important matters.”
“Dr. Patrick Cohn and Lisa Cohn are to be congratulated! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.”
~Marc D. Anderson, LCSW, MGCP, Mental Game Coach
For Mental Coaches – Add More Value To Your Mental Training Programs!
This workbook series was designed for coaches and mental coaches to use with their athletes.
The Athlete’s Mental Edge workbooks complement your existing mental training program. Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance.
For mental coaches, this system is ideal for between session education.
For sports coaches, you’ll be able to conduct 15 team seminars using the workbook system.
In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files.
What are coaches saying?
“I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! I find they offer a great framework for doing workshop sessions. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). They are giving a good structure and framework to our sessions. The workbooks have worked well with all of them!”
~Kerri Morgan, Mental Game Coach
“I am impressed with the willingness and openness of Dr. Cohn to share all of his assets (intellectual, products, etc.) with the MGCP students. You have developed an incredible model/package for mental training. Even though we are paying for your service, you are passing on a legacy built on your contribution to the world of sports. Thank you for that.”
~Tony Melito, MGCP