Mental toughness and sports articles. Learn how to improve athlete mental toughness.
How a Mental Game Coach Can Help You What can a Mental Game Coach do for you during the COVID-19 pandemic? Many athletes no longer feel like athletes since they are not training or competing. You may ask, “Why should I work on my mental game if I’m not competing?” During the pandemic is when you need support … Sport Psychology Article…
Don’t Let One Mistake Affect Your Performance Does making a mistake affect your performance in competition? Maybe you can refocus and be your best for the rest of the competition. Or possibly, one mistake turns into another and your performance spirals downward. The thought of that mistake or the consequences of that mistake take the focus away from … Sport Psychology Article…
How Perfectionism Affects Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many athletes are confused by the perfection. Is perfectionism good or bad for athletes? Depends on who you ask… Some pitchers want to pitch a perfect game every time they take the hill. Gymnasts … Sport Psychology Article…
How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and the competitive mindset. These mindsets are characterized as: 1. The training mindset consists of improving the fundamental aspects of your sport. The training mindset is seen … Sport Psychology Article…
How to Close Out Games and Maintain Leads Are you confident in your ability to close out games? Or do you become fearful and play sloppily when you have a lead? Whether your sport is hockey, soccer, football, or gymnastics, you must have an aggressive mindset to close out a good competition. Many athletes become nervous and fearful … Sport Psychology Article…
How to Improve Mental Toughness in Football How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two hours. Many athletes have practices they dread because those sessions are physically and mentally draining. You have been in a situation where your … Sport Psychology Article…