Improve Your Intensity and Focus in Practice
In sports psychology, we find that a lot of athletes struggle with maintaining the same intensity in practice that they have in games.
Since practice time lacks the emotional high of a competition, these athletes may just go through the motions in practice and not be excited or motivated since they already see success in games.
While it is good to be a “gamer” and perform your best in competition, this can also hurt your practice mindset if you are unable to improve your skills during practice. As an athlete, you’ll want to learn to develop a motivated practice mindset so that you can make the most of your practices and outshine your past performance in the next competition.
Learn more to discover how to you can keep your intensity up and create objectives that improve your focus:
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