Improve Your Intensity and Focus in Practice
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In sports psychology, we find that a lot of athletes struggle with maintaining the same intensity in practice that they have in games.
While it is good to be a “gamer” and perform your best in competition, this can also hurt your practice mindset if you are unable to improve your skills during practice. As an athlete, you’ll want to learn to develop a motivated practice mindset so that you can make the most of your practices and outshine your past performance in the next competition.
Learn more to discover how to you can keep your intensity up and create objectives that improve your focus:
Video on Having Consistent Intensity
Related Sports Psychology Articles
- Athletes Who Are Stuck in a Practice Mindset
- Gymnastics Psychology: Stuck In A Practice Mindset
- Sport Psychology Podcast: Practice and Performance Mindsets
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