Improve Your Intensity and Focus in Practice In sports psychology, we find that a lot of athletes struggle with maintaining the same intensity in practice that they have in games. Since …
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How to Stay Motivated in Training Sessions
Challenges Help you Reach Goals It can be difficult to stay motivated and train at a high level throughout the competitive season. Practices can be monotonous. Depending on the sport, training …
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What Motivates Athletes?
Sources of Motivation for Athletes Are you (or your athletes) motivated by getting your name in the newspaper? Are you motivated by receiving the MVP award at the end-of-the-year team banquet? These …
How Triathletes Can Stay Motivated When Training is Hard
Strategies to Stay Motivated as a Triathlete "How do I keep motivated when it gets really hard?" That questions sums up the most common and difficult struggle for every triathlete! The race …
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How to Overcome Intimidation in Sports
Using Intimidation to Your Advantage “The intimidation factor” is commonplace in competition. Some athletes will seek to get a mental edge by taking you out of your game. Intimidation takes many …
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How Phelps Bounces Back From a Big Loss
Phelps' Response to a Devastating Loss Have you suffered a tough loss in your career? Maybe it was a loss where you were favored to win or against an opponent that has never beaten you, or against …
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