Sports Psychology Podcast: Relax on Game Day

Sports Psychology Podcast

This week’s sports psychology podcast focuses on how to relax on game day. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome pregame jitters and perform their best in competition. Dr. Cohn answers the following question in this month’s sports psychology podcast:

“It’s seems like I can never play up to my true potential, I have great mechanics and concentrate well but cannot seem to relax when game day comes. It’s like my brain goes into overdrive.”

In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how relax before competition. Many athletes tighten up before competition because they too much about worry about what others think or are afraid of failure. Listen to Dr. Cohn’s mental toughness strategies to learn how to reach your full potential in sports.

*Download The Sports Psychology Podcast #30 (right click and “save as” to your computer)

Grab Dr. Cohn’s free mental training ebooks.

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The Composed Athlete

“The Composed Athlete” is presented on 80-minute Audio Programs with a 70-page step-by-step workbook that guides you through the program each day. It’s a complete system for conditioning your mind to have maximum composure in competition.

The Composed Athlete” was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure…

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