The Power of Visualization for Athletes Do you use visualization or imagery with your training regimen? Most athletes do not visualize or might only visualize before important …
How to Be Mentally Prepared for the Unexpected
How do You React When the Unexpected Happens? Do difficulties dissuade you from reaching your athletic goals or do they give you the motivation to discover new ways to keep the momentum moving …
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How to Move on After Mistakes
Rebounding from Mistakes Mindset Your performance has a lot to do with how you handle mistakes during competition. Mistakes are often trip athletes mentally. Many athletes feel peak performance …
Focus on What you Can Control in Sports
What Can you Control? I work a lot with athletes on the concept "focus on what you can control, not what you cannot control." That means you want to focus only on what you can control when …
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How a Balanced Life Can Help Your Performance
You are More than just an Athlete “Sports is my whole life.” “I live for racing.” “Eat. Sleep. Swim.” Have you ever uttered similar phrases during your athletic career? Too many …
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How to Be Ready to Enter The Game Like Harmon
Be Mentally Prepared to Come Off The Bench The “next man up” mentality has received a lot of attention in team sports recently. This mindset refers to a player stepping in off the bench and …
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