Develop a Growth Mindset Are you going through a long-term slump? Are you holding back or playing tentatively due to your performance slump? Slumps are aggravating, frustrating and unnerving. Sometimes, a slump in one area of … Sports Psychology Tip
How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you remain focused and temper expectations… Having high expectations … Sports Psychology Tip
How to Overcome Outside Distractions in Sports Are you familiar with the expression, “living in a bubble,” which infers that you’re living in your own little world impervious to what is going on around you? You … Sports Psychology Tip
How to Refocus After Mistakes in Your Program Mistakes do not have to lead to more mistakes in figure skating. How many times have you fallen during a program, only to lose focus and make another … Sports Psychology Tip
Focusing on The Process to Reach Your Goals Do you get frustrated if you feel all your training isn’t paying off? Do you get discouraged when you can’t make a correction immediately? Do you become irritated … Sports Psychology Tip
How to Focus Under Pressure in Big Games The Cavaliers clinched Game 3 against the Toronto Raptors with a score of 105-103 in the 2018 Playoffs. With only eight seconds left, James took charge and sunk … Sports Psychology Tip
Refocusing Quickly in Volleyball Mistakes during a volleyball match seem to be pretty inevitable. Volleyball is a game of mistakes… You’ll never see a match, even at the professional and Olympic level that didn’t include a … Sports Psychology Tip
Focusing on a Clean Performance in Skating What is the difference between a clean routine and a perfect routine in figure skating? A clean program is a routine where your jumps are high, cover a lot … Sports Psychology Tip
Staying Focused on Your Race Strategy What is your goal when you are competing in a triathlon? Are you focused on a podium finish? Are you looking to achieve a personal best? Do you want to … Sports Psychology Tip
Overcoming Distractions Before a Triathlon Triathlon is game of focus. Three different races within one competition can present a myriad of distractions competing for your mind space. Negative thoughts can pull your focus away from what … Sports Psychology Tip