Boost Focus

Figure Skating Improvement Plan to Avoid Frustration

Be your own best friend

How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you remain focused and temper expectations… Having high expectations that you should master new skills in a short amount of time will lead to disappointment. Motor learning is

How Trubisky Learned to Focus Better

How to Overcome Outside Distractions in Sports Are you familiar with the expression, “living in a bubble,” which infers that you’re living in your own little world impervious to what is going on around you? You may even have heard a similar expression, “Are you living under a rock?” to describe you’re unaware of what