Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Develop a Growth Mindset Are you going through a long-term slump? Are you holding back or playing tentatively due to your performance slump? Slumps are aggravating, frustrating and unnerving. …
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How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you …
Continue Reading about Figure Skating Improvement Plan to Avoid Frustration →
How to Overcome Outside Distractions in Sports Are you familiar with the expression, "living in a bubble," which infers that you're living in your own little world impervious to what is going on …
Continue Reading about How Trubisky Learned to Focus Better →
How to Refocus After Mistakes in Your Program Mistakes do not have to lead to more mistakes in figure skating. How many times have you fallen during a program, only to lose focus and make …
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Focusing on The Process to Reach Your Goals Do you get frustrated if you feel all your training isn’t paying off? Do you get discouraged when you can’t make a correction immediately? Do you become …
Continue Reading about Lebron James’ Message: There is NO Magic Pill →
How to Focus Under Pressure in Big Games The Cavaliers clinched Game 3 against the Toronto Raptors with a score of 105-103 in the 2018 Playoffs. With only eight seconds left, James took charge and …
Continue Reading about How Lebron James Gives 100% at Game Time →
