Do you often compare yourself to other competitors and then create expectations or feel less confident in your skills? Watch this video to learn how to stay focused only on your warm-up and …
Returning to Competition After Injury
What is your biggest fear when dealing with an injury? Every athlete has a unique and personal injury experience, meaning injury affects athletes differently depending on their …
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How Consistent Preparation is Key to Performance
Does your athletic performance change depending on the record or ranking of your opponent? Do you prepare or train differently when you are the underdog as opposed to being the one favored to …
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How to Compete Well in Pressure Moments
Do you crumble during crunch time? Would you rather be on the sidelines when the game is on the line? Time and time again, we hear from athletes who talk about having difficulties competing under …
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How Preparation Boosts Confidence
Do you see yourself as a confident athlete? Does your confidence go up and down throughout the season? For many athletes, confidence is dependent upon their circumstances or opponents. When …
How to Win Close Competitions
How do long, back-and-forth games mentally impact your performance? More than physical factors, mental factors affect the outcome of close games. Back-and-forth games are often a game of attrition …