Mental toughness articles for athletes and performers to improve mental toughness in sports
How Do You Achieve Your Athletic Potential? More importantly, what holds an athlete back from reaching their potential? When athletes are young, they are motivated by their successes. These young athletes search for ways to improve their games. They work on technique, push themselves in practice and training, and take advantage of every opportunity to lift their game … Sport Psychology Article…
Are you frustrated with your role on your team? Do you get angry because you believe you deserve to be a starter or given more playing time? Some athletes feel they deserve a bigger role on their team. They may feel disrespected that their coach gives another player more playing time, especially when they believe their hard work … Sport Psychology Article…
Why do some athletes perform better under pressure? When a game is on the line with seconds remaining, some players step up. They want to take the last shot in the fourth quarter, be in the batterís box with two outs in the ninth inning, take the penalty kick, or attempt the 50-yard field goal to decide the … Sport Psychology Article…
Are You an Athlete Who Focuses on Problems or Solutions? Competitive sports have their fair share of ups and downs, and every player experiences highs and lows during their career. When players are at a low point, they sometimes feel like they are the only ones who experience tough times. It can be a very lowly and lonely … Sport Psychology Article…
What is the Best Mental Approach to a Playoff Series? In a best-of-five series, some players focus on winning three games to pull off a series win. While that may be the goal, it may not be the best approach. When you think of needing to win three games, pressure and anxiety increase. In this mindset, you are … Sport Psychology Article…
Preparation as a Starter or Role Player You can view a lack of playing time as a helpless situation, however, this negative mindset actually leads to a lesser role on your team. When you adopt a negative mindset, several questions and concerns can stir in your mind: This negative approach to being on the bench hurts your motivation, … Sport Psychology Article…