Slump Busting articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance
How Can You Break Out of a Performance Slump? Can you think of a single athlete in any sport who has never experienced a slump? Every athlete—elite or beginner—goes through periods when their performance dips and nothing seems to go right. When this happens, athletes often slip into a slump mindset, believing that no amount of practice, extra … Sport Psychology Article…
Lewis’ Comeback In Golf Are you currently in the middle of a performance slump? Do you ruminate about the causes of your slump and try to think your way out of it? Over-thinking your slump feeds the beast, compounds the problem, stirs frustration, increases anxiety and creates self-doubt. First, to get out of your slump, you want to … Sport Psychology Article…
Slump-Busting Strategies I love the satisfaction of helping athletes get the most out of their ability using slump-busting strategies and mental game coaching, especially athletes from across the globe who may be in a performance slump… Cypress National shooter Mario Kapodistrias was in a performance slump with his shooting for a couple years. His under performance punished his self-confidence … Sport Psychology Article…