Obtaining the Inner Game Mindset for Sports Performance In this week's sports psychology tip, I'll continue to the topic of performing with trust in your skills... Please note that I define trust in your skills differently than confidence. Confidence is knowing you or your athletes can perform well or execute your skills. Trust is relying on your practice to execute you skills and putting your … [Read more...] about One Inner Game Lesson to Improve Sports Performance
Archives for May 2013
Perform Without Fear in Competitions How can you perform fearlessly in competition? Do you need a boatload of confidence? Do you need high trust in your skills? Do you need to stop worrying about making mistakes? Or maybe you need to not obsess about outcomes? Okay, here’s my take…. All of these mental skills lead to success in sports. The one athlete that struggles the most with … [Read more...] about Mental Keys to Performing Fearlessly in Sports
Dr. Patrick Cohn, golf psychology expert and author of the "Golfer's Mental Edge" CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career. In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question … [Read more...] about Have You Tried Everything To Solve The Putting Yips?
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who wants to know how to best use visualization to boost confidence in sports! Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your … [Read more...] about How to Use Visualization for Confidence in Sports