Learning from Defeat in Sports Do you feel losses have an upside at all? Can you turn an loss into a benefit, or does a loss become a blow to your confidence? A loss or under performing can feel …
Pregame Nerves Facts and Fiction
How to Use Pregame "Nerves" to your Advantage Many athletes have misconceptions about the effects of pregame “nerves” before competition sport. *Misconception 1: Elite athletes are NEVER …
How to be Resilient on the Court
How to Build Mental Toughness in Volleyball: "Set Me Again" Do you persevere in the face of adversity? Are you able to remain strong minded after a mistake? While on the court, do you push through …
How Over Thinking Sabotages Athletes’ Performance
How to Stop Overthinking in Competition Peak performance in sports occurs when you have a calm mind and can react to your environment. Over thinking can cloud your judgments and send too many signals …
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Can The Eagles Beat The Patriots with Mental Toughness?
Staying Mentally Tough Against Top Competitors Facing a "Goliath" opponent is daunting for any athlete or team. There is a mystique around a dominant team, a team with several multiple top-tier …
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How Kyrie Irving Copes With Pressure
How to Minimize Game Time Pressure Many times, athletes attribute poor performance to pressure and nervousness. These athletes often complain that their parents, coaches, or teammates put too much …
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