Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Develop a Positive Mindset in Sports After all your training is complete, your mindset is everything when it comes to performing consistently in sports. Your mindset is the difference …
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Improve Mental Toughness For Volleyball As a former player and coach, I’ve been around many elite volleyball players and their game. I’ve played with and coached players who were able to let go of …
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Setting Process Goals Instead of Expectations in Volleyball "I SHOULD serve every ball in." "I SHOULD pass every free ball to target." "I EXPECT to make good contact with each set." "I SHOULD play my …
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Pushing Through Doubt in Races In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn interviews Andre Bekker, a professional cyclist and previously ranked #1 in the …
Do You Have Stable Self-Confidence in Volleyball? Confidence can be an elusive skill for a lot of athletes. It is one of the most important mental game components, and also one of the hardest to …
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Strategies to Stay Motivated as a Triathlete "How do I keep motivated when it gets really hard?" That questions sums up the most common and difficult struggle for every triathlete! The race …
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