Month: December 2021

How to Deal with External Noise

Tune negativity Out

Managing Negativity From Others What are the main distractions that affect your performance? In what competitive situations do you find focusing more difficult? Distractions can be described as unneeded noise in your mind Some noise is internal such as your self-talk. You had probably experienced times when you thought, “I’m not good enough,” “I always choke,” or “Other … Sport Psychology Article…

The Importance of Mental Toughness

Mental Toughness 150

Learning Mental Toughness Skills What is the core characteristic of mental toughness? The term “mental toughness” is used by a lot of athletes… Everyday you watch or listen to professional coaches, athletes, or commentators talk about mental toughness. As much as the term “mental toughness” is used, athletes and coaches still have difficulty elaborating on mental toughness and … Sport Psychology Article…